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My Favorite Recipes
| Homemade egg whites muffins |
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My Meal Plan Breakfast 5 egg whites 1/2 cup Oats AM Snack 4 oz chicken breast 1 cup veg Lunch 4 oz chicken breast/turkey breast/tuna/tilapia 1 med salad 4 oz baked yam PM Snack 1 1 scoop protein 2 rice cakes PM Snack 2 4 oz chicken brest 1 cup green beans
Dinner 4 oz chicken brest/turkey breast/tuna/tilapia 1 med salad/1 cup veg 15 almonds Evening Snack 1 scoop protein/5 egg whites
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| Homemade 0 sugar lemonade |
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| Ready to bake turkey breast |
Want to learn more about healthy
cooking? Come to one of
my Cooking classes. For
more information call 310 740 0309
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