Nutrition

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My Favorite Recipes

Нажми на My Favorite Recipes и попадёшь на страничку с рецептами

Homemade egg whites muffins
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Это мои любимые яично-белковые оладушки!!!

My Meal Plan
Breakfast
5 egg whites
1/2 cup Oats
AM Snack
4 oz chicken breast
1 cup veg
Lunch
4 oz chicken breast/turkey breast/tuna/tilapia
1 med salad
4 oz baked yam
PM Snack 1
1 scoop protein
2 rice cakes
PM Snack 2
4 oz chicken brest
1 cup green beans
                                                                                                                 Dinner
4 oz chicken brest/turkey breast/tuna/tilapia
1 med salad/1 cup veg
15 almonds
Evening Snack
1 scoop protein/5 egg whites 

Вот такой мой домашний безкаллорийный лимонад!!!

Сок лимона+Стивия+Вода+Лёд!!!! 

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Homemade 0 sugar lemonade

Индюшиная Грудка маринованная с лимоном и специями!

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Ready to bake turkey breast

Want to learn more about healthy cooking?

Come to one of my Cooking classes.

For more information call 310 740 0309

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